Re: New and shocked
Please don't stop doing Yoga and any other activity that you enjoy. I was told that I
had to take meds. After a few months of my gut telling me the doctor is wrong,
I read the book mention to you and started taking strontium, vit D at least 2,000 IU
a day, calcium. But what brought my scores up was weight bearing exercise.
I have been doing weight bearing exercise for almost 3 years now and feel much better.
When my scores improved, my doctor said that I still should still take meds,
at that point I knew that I had made the right decision to just be my own advocate
and trust my gut feelings.