Had spinal pain and neck pain for the past six months. After repeatedly nagging my doc for a DEXA scan, i got it done last week. Tests show spinal is
-3.1 and hip is - 1.9. and i am only 45. went through Hysterectomy 2 years ago.
Doc says i must take Fosomax right away. none of the allopathic meds suit me since I have an extremely sensitive stomach. If anyone can let me know of alternative homeo or ayurvedic otc med, it would really help. i am confused and scared. have been taking calcium, vitd and womens one a day supplement.
non-smoker, vegetarian, no colas, and try to walk 4-5 times a week. completely ignored the doc's advice of weight lifting regime. now paying for it.
Please help. any advice is greatly appreciated.