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Old 09-08-2012, 11:32 AM   #1
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astonish HB User
Sun bath is the best medicine for osteo.

One must has to take sun bath for at least 15 minutes a day. It will generate natural vitamin D3 in your body and make your bones strong.

Other important stuff.

--Eat soya food, yogurt, cabbage and green leaves.
--Walk for max. 30 minutes daily.
--Keep positive attitude.

All the best to all.

 
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Old 09-09-2012, 02:05 PM   #2
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chinabelle HB User
Re: Sun bath is the best medicine for osteo.

great advice! Thanks for the reminder. Teh sun activates Vit D3 levels in the blood which is needed for bone formation

Silica ( the one by by Hubner or Flora) is also very good for bones! This is the best brand I have heard.

 
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