Re: Work Pain
I think your best bet is intermittently changing position and giving each leg some time for rest periodically.
I find that lactic acid build-up causes pain in my leg muscles. Sometimes this happens after sports or workouts when the muscles aren't given sufficient cool-down stretching. By constantly using the muscles and then stopping the acid builds up and it hurts.
So, try stretching each leg, and each major muscle group in the leg. You can work on the calf muscles, then the quads, then the hamstring. Rest, then do the other leg.
Drink plenty of water to flush the muscles too.
That's all I can think of for now.
Last edited by forginon; 05-02-2008 at 11:25 AM.