is it ok if..... - Panic Disorders Message Board

immortal19 · 08-12-2004, 03:11 PM

Is it ok if i take a xanax (.25) after i work out, today i felt kinda panicy after i worked out. I couldnt breathe, and on top of that i had a dream the night before that i was in a room without oxygen and i was gasping for air so it kinda freaked me out. Just wondering, cause i already took one. I am very hot, and i worked out about 45 minutes ago. Just wondering if it was ok.

sonia7673 · 08-12-2004, 03:24 PM

I'm sure it's ok because it just slows down the central nervous system and in your case you are probably just thinking about it too much, worrying whether or not you should have taken it or not. I think you'll be fine. I had a panic attack last night and I was scared to take my klonopin(antianxiety med). I know it sounds silly but I was thinking that I might die in my sleep after taking it because it was the first time for me to take it. I'm sure you'll be fine.