Re: Has anyone tried Lucinda Bassett's program?
I bought the program and completed it probably five years ago. I definetly felt that it helped me, but I also feel that it would have helped more if I would have erased everything in the workbook and started over. I just wasn't quite there. Maybe I should have. But I didn't start over, and I kind of fell back into my old ways. What I can say about it, is there is probably nothing in there that you guys don't know. But it's hours a day. And it all does get imbedded. It's hard to explain. You need time in the morning, during the day, and time in the evening.
It's kind of like if you lay in bed at night and read a book on anxiety, and afterwards you feel pretty good, and a little relieved. That's the way this program is. It makes you feel a little relieved throughout the entire days. But for me it did not last.You just have to keep on it. It's a lot of money. I'm planning on starting from the beginning again really soon. My advice is to right down a schedule with times that you can follow, and do it no matter what every day. Hope this helps, and I hope it makes sense