hi jgosset
the xanax will help but try to take it only as needed, not all the time, doc probably wont prescribe enough of it to take it every day for long
carry a few tablets with you when out and disolve 1 under the tongue if a panic attack hits you, this gives help fastest
lexapro is an antidepressant that often helps a lot but takse several weeks to work and can have early side effects which more xanax will reduce
dizzyness and vision problems are common from stress and anxiety, panic attacks dont kill us or send us crazy, it just feels that way at the time
you need to learn panic attack coping and relaxation skills
deep slow breathing is very helpful, try it now, avoid rapid shallow panting
whan you get a panic attack, accept it, dont tense up or fight back, dont pretend its not happening, take a xanax and breathe deep and slow, then get on with your day