Well winter is coming up and it is the worst season for me. The past and memories of bad things happening were in the winter so I can already feel the memories starting to tremble in my mind. Any thoughts or suggestions to get through the season?
Wow thats good advice i too suffer from the same thing and it sucks!! nothing helps for me i try to take my meds and not think about it. avoiding going outside when its dark i find helps me anyways. im in canada so we have had snow for a couple of weeks no with NO sun just white shy and ground. we just have to count down the days for summer! i associate it with death, sickness, hospitals, medical tests and bad news im not really sure why but im convinced if something bad is going to happen now is the time.
The question was:
"Any thoughts or suggestions to get through the season?"
My "advice" fell under the thoughts part of that, it wasn't "advice". Maybe you don't think it's got any merit, but that thought helps me out a lot, and I was sharing hoping that maybe it could help someone else out.
Yeah that's a good way to look at it, I will give it a shot. Everytime I start getting anxious or bad memories come up I will say that to myself and see if it helps.
Thanks, I will post on any success.
i too suffer from the same thing and it sucks!! nothing helps for me i try to take my meds and not think about it. avoiding going outside when its dark i find helps me anyways. im in canada so we have had snow for a couple of weeks no with NO sun just white shy and ground. we just have to count down the days for summer! i associate it with death, sickness, hospitals, medical tests and bad news im not really sure why but im convinced if something bad is going to happen now is the time.
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