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Originally Posted by weezer121 I did drink the other night...but just a few....last night was WAY too much....I was just sick of life....believe me after this ....I NEVER want to drink again....Ive tried to lay down and sleep but I cant....my head and heart keeps racing! |
Yeah. I mean it's the same with me and weed. Weed is what started this for me, and I can't even get second hand of that stuff anymore without having an attack. I can't even smell people who've been smoking weed.....
I'm with you on the sick of life part. My life seemed pretty low before this panic disorder....I'm pretty angry that I'm having to deal with this now too.
But when that attack hits your perception changes. In the moment everything's different. Keep laying down. Staying still will at the least keep your heart rate from going up because running, walking or doing things will make it go faster.
Drink some water. And focus on something else. TV or something. If I watch some movie I like or something I can get lost in it and it will make me forget about the panic. I'm a die hard Metallica fan and when I feel this come on I pop in their new documentary....