Hello.
I have been suffering from panic attacks for a few years now. Up until now my Xanax .25 once in a while...maybe just one a day have worked, but lately I have had to take more. And it makes things like my TMJ worse. (The TMJ also feeds the panic). I hate this feeling of fear. I know there is know logical reason for it and that makes it more frustrating. It interferes with my enjoyment of things. and lately my sleep. I am currently going through menopause and have read that the homrone changes and increase anxiety. GREAT! LOL Don't know if that's what is causing this resurgence of symptoms. A have had a lifelong fear of death, so this adds to the panics. What is this cbt and tea form I see people mentioning. Does it really help. I don't want to feel this way the rest of my life. I can't afford a psychiatrist. Help please?
CBT and tea form? 
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