olives

hey, i know what <YOU>are talking about,, i had full blown panic attacks since i was 11 i am 21 now and i still do. the bath thing is true.. i havent took a bath in a long time, but i sure did get a panic attack from it when i did.. usualy when i would come out of my relaxing stage and get ready to get out.. and if <YOU> have high blood pressure well not even but high blood pressure would make it worse but laying in a hot bath like that than getting up will sureee bring on normal faint and woozy symptoms that will most definatly lead to a panic attack.., and <YOU> also said there always different episodes thats because <YOU> will think there always different depening on what <YOU'RE> worrying about most. i never had a same panic attack,, but try cooling off a little if <YOU'RE> body temp gets to high especially if <YOU'RE> about to get out.. and try getting out a little slower after laying down for so long, sit up a few seconds before <YOU>stand up. hope this helps,, take care, feel free to ask questions