*Raina*

Hi Everyone!

I just thought i would sit on my soap box here, and say how proud i am of myself for not have had an anxious feeling come over me in two days! this is a big deal- i recently have had a hard struggle with some Anxiety attacks on an almost daily basis, and feel i am moving through it now. so, i wanted to brag and encourage all of you to praise yourself too- even if its an hour without a racing heart, or a whole day at work where you werent checking your heartrate.. lets all give ourselves a pat on the back! (i know, i am supa cheesy!)

cheers all!

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~*~Raina~*~

"That the birds of worry and care fly over your head: This you cannot change; But that they build nests in your hair: This you can prevent." -Chinese Proverb

[This message has been edited by *Raina* (edited 08-15-2002).]

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~*~Raina~*~

"That the birds of worry and care fly over your head: This you cannot change; But that they build nests in your hair: This you can prevent." -Chinese Proverb