Hi,
A few weeks ago I had the sensation of not being able to swallow.Of course I got all wrapped up and involved in worrying myself senseless about it.I had the feeling for 4-5 days.For some unkown reason I shifted my thoughts away from the feeling and haven't had a problem since.Isn't our minds such a great thing?When we worry about something that scares us silly when we shift our mind to other things the fear lessens or stops completely.
Something Ive noticed 
its harder to do when you have full blown anxiety attack best thing to do is stop it before it kicks off take care 
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