Reasons for anxiety?
Hi i have just started to realise that most of my health problems that i have been having in the past 2 years ( nausea, light headiness, The floating feeling, especially around people, digestive problems and getting the Bugs that go around, flus etc )maybe the result of stress and anxiety.
I have recently been sick over a period of 5 days which started off with not feeling right on thursday all night a tightness in my chest which felt like indegestion. I had this all day friday and it also felt like my breast were really sore also
Saturday i felt light headed and really tired and diahrea
my bowels have not been right since with sharp pains with wind.
anyway i was thinking the last couple of days that maybe my anxiety is worsening in physical form and that it is a result of a build up of things that have accumulated over the last few years because 2 and a half years ago i felt fine. Now i have paranoa about being sick because i seem to not be my old self anymore i have a fear o f vomiting which i never had before.
i am a clean and tidy person very house proud. an dnow i think that i have 3 young children (6.5, 5, 3) I find it hard to keep the house the way it use to be.
I am constantly stressing over house stuff making to do lists all the time etc and my mind is in a whirl wind all the time.
i notice that when we go a way i have no problems at all.
I think that i need to tackle the other problems in order for my anxiety to get better.
i was just wondering does anyone know what causes their anxiety or have similiar experience with this.
i am going to see some one on thursday and have a big chat as it is starting to scare me that i dont feel right
have a nice day
cheers |