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Old 04-03-2003, 06:27 PM   #1
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Post is it anxiety/panic disorder or depersonalization disorder

hello to all of you. you know it has been a while since i wrote on this message board. And since the last post i have been feeling better. I am a bit confused on what my problem can be labeled as. you see i currently found a forum for people with depersonalization disorder. Well now i am confused, i don't know if what i have is panic/anxiety or depersonalization disorder. i know alot of you out there have had more experience with this than me so can anybody out there give me a distinction between the two or are they the same thing. Alot of the symptoms that i have resemble depersonalization disorder, except that for me it isn
t as much feeling detached from myself but more like being in a dream state or being drunk and dizzy. Also, all of this got started with a few panic attacks that i had. My therapist even diagnosed me with panic/anxiety. Well i have had this for about 4 months now and i have gotten better i haven't had a panick attack and i think that i never will. well good luck to all and have a good rest of the week.

 
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Old 04-04-2003, 11:46 AM   #2
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depersonalisation often happens to panic attack sufferers, anxiety and stress cause it
you could also be lightheaded, this is related

books on relaxation and stress managment will help, more exercise is also relaxing
meds often reduce anxiety
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