Same with me, rapid heart beat! Even though you feel like you are not having a panic attack, it can come on without your knowledge. I'm a nurse and when my heart starts beating fast, I get out my stethoscope and check blood pressure and all that. So when you feel palpatations again, lay down and don't think of the worse, tell yourself you are fine or get a book and start reading, your heart will slow down if it is due to panic disorder.
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sjt
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heart palpatations , not having an attack !!! 
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