So, it's been awhile since I've had my normal full-blown panic attacks. I've been trying to go outside more, smoke less.. But unfortunately, I've started to drink more.
I know alcohol doesn't help with heart palps. Today I got a weird feeling, like I had butterflies in my tummy and my neck got all stiff. Now my head is starting to have this sharp pain right by my eye/temple. Do you think alcohol has adverse effects on your panic/anxiety days after you drink it? My head hurts!
Can't seem to stay away 
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