Just Need Some Support Here......Anyone?? - Panic Disorders Message Board

upshutter17 · 08-03-2003, 04:30 PM

The last two days I have been having family issues, and boy oh boy. Here came my panic. This has been the worst panic attack I have ever had.....it's still going, started yesterday. Feel the usual (depression, feel like heart exploding, feel like gonna die etc....even though won't) but like fifty times worse. Just need some words of support, or any other kind words.

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~I am but one small instrument~

immortal19 · 08-03-2003, 06:16 PM

i am going through family problems too, and i feel exactly the same, but i have had family problems in the past while having anxiety,panic.etc.. but hey im still here, im not dead, im not curled up in one place telling everyone to leave me alone...it will pass, and your in no danger, just to let you know im in the same position you are, lets get through this togeather, and remember, were not dying and were not going crazy, this issues will pass and so will the panic.

Bamagal · 08-03-2003, 08:41 PM

Try breathing exercises. Take a slow deep breath in through your nose. Exhale slowly from the mouth. Do this several times and this should slow down your anxiety. Run yourself a bubble bath,pour yourself a glass of wine (if you're old enough) and read a good book while taking your bath. Sometimes just taking a few minutes for yourself can make family problems better. My favorite passage from the Bible helps me Joshua 1:9.

Soar · 08-04-2003, 01:10 AM

As long as u are not on meds the wine is a good idea....but if u are on meds wine would not be helpful to your situation. Bubble bath is a GREAT idea!!!!

upshutter17 · 08-04-2003, 09:00 PM

Thanks guys, you guys were very helpful! I'm feeling a little bit better, but it's still there.

Upshutter

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~I am but one small instrument~