When I first started having panic attacks I thought it was health related for many months. And, I am sure there probably are a few "health related" reasons for panic attacks, such as people who have mitral valve prolapse or hypoglycemia. (I would imagine that the few "health related" panic attackers probably only constitute maybe 5-10% of the reason for panic disorder in some people.)
Panic disorder I believe is caused mainly by the following course of events:
1. The person goes through a major "life changing" situation in their lives - this could be anything from someone moving out of their parent's house and going off to college, a death of a spouse, a pregnancy, a major surgery, loss of a job, etc.
2. The person then has physical symptoms . caused by this anxiety. They could be dizziness, shortness of breath, weakness, etc.
They then begin to think that (1) they are going to pass out (2) they are going to die, or (3) they are going to have a heart attack or some other physical ailment. The person then panics from these symptoms - which throws more stress ontop of already high stress.
(So, essentially, it is a vicious cycle. You have symptoms because you panic and then you panic because you have the symptoms.)
How do you get out of the cycle. Read my thread on distracting techniques (I think it is on page 3).
The sooner that you begin to realize that panic is not caused by a physical illness, the faster you will get better.
[This message has been edited by fm5 (edited 09-13-2003).]
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