Is this the sign of a panic attack?
Sometimes my heart starts beating fast and I feel that feeling of fear in my heart like something scared me. I can happen just about anywhere. Today, when I was in the bank, I was thinking the teller was annoyed at me for not being organized and I had three in a row. Sometimes, I can get them when I think of something that worries me, like I'm getting sick or worrying over my health. Sometimes, when I feel I'm about to get that feeling, I'll take a deep breath and concentrate on my breathing and I will not get it totally. I'm going to see a psychiatrist on Friday and I want something to help me with my worries and anxiety, so I can sleep at night. I took prozac for depression about 10 years ago and that worked great. I took paxil about two years ago for social phobia, but didn't get any results from it. (Weight loss seemed to cure me of that!) Now its the anxiety about my health and a little depression. I really want to get some valium or xanax, but don't want anything that I will become addicted to. Are there any meds to help with anxiety that work fast?
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