Hi,
I have been reading this site for a while, knowing that I have a problem with anxiety but not really wanting to admit it. Every time I go somewhere that I'll have to stand in line I almost always get really sick to my stomach and I have to go sit down. When I have a Doc appointment the second I wake up that morning I am sick to my stomach, all the way until I am leaving the office. It is getting really bad, and I can't seem to calm my stomach when even little things seem to get me all worked up.
I just got this audio/video motivatioal system to help with stress/anxiety/panic disorder and depression.
It is a 15 week course and I can tell you from just watching the intro video last night that I really know it will help me. I thought I will keep everyone posted at the end of the sessions, and maybe it could help any of you. It is terribly spendy, but I think it is worth it. The website is stresscenter.com
Just saying hi.
Ali
[This message has been edited by ali_moran (edited 09-18-2003).]
[This message has been edited by ali_moran (edited 09-18-2003).]
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