Self Help Books/Workbooks - Panic Disorders Message Board

BlueEyezzMel · 09-16-2003, 07:55 AM

This has probably been discussed in the past, but I haven't the time to look....

I've ordered an anxiety/phobia workbook and wonder if anyone else has had success with these...I was thinking about buying a regular book, but I thought something interactive would be more productive. Since the only one that can cure you is yourself...So that's what I've heard.

Anyone else use books in their therapy?

hry33 · 09-16-2003, 02:22 PM

recovery books and tapes help many, recovery usually involves learning new ways of coping with anxiety and stress, some are too proud or stubborn to learn, though

local libraries sometimes have some of these books and tapes, I would be wary of the expensive ones

billy7772 · 10-02-2003, 10:42 PM

The two best books I've used were not workbooks though I think they both have companion workbooks available. They were based on CBT and are "Feeling Good" and "Been there done that do this" Good luck and give some form of CBT a try as it worked miracles for me in a short period of time after years of struggles with meds and other forms of self-help.

ali_moran · 10-03-2003, 01:54 PM

I am currently in a at home study program called Attaking Anxiety and Depression with Lucinda Bassett.
I love it and I am only on week 2 and I am already doing so much better. Just today I was starting to feel panicked and I used the skills that I have learned so far, and it helped!! My symptoms went away!!!
The website for more info is stresscenter.com
Check it out!! I can tell you that it is worth it!!!
~Ali

Janik · 10-03-2003, 04:53 PM

I like the book "Feeling Good" by Dr. Burns. I also recommend a website called the Moodgym, at an Australian University. It contains exercises on cognitive behavioral therapy, similar to those in the book.