Hi,
I am taking Xanax- have been on .5mg. twice a day for two weeks now. i used to take Lorazepam (same dose) but find the Xanax didnt make me as groggy. i am happy i switched.
i dont find my anxiety triggered by a person, but i do find it triggered by places... especially places i have experienced a bad episode. recently, i had one, and took a bath- now i dont want to take a bath, because of the association. i once did an intense yoga workout, and afterwards had an anxiety attack- i couldnt do it, and still havent done it since.
ciao,
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~*~Raina~*~
"That the birds of worry and care fly over your head: This you cannot change; But that they build nests in your hair: This you can prevent." -Chinese Proverb
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~*~Raina~*~
"That the birds of worry and care fly over your head: This you cannot change; But that they build nests in your hair: This you can prevent." -Chinese Proverb
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