Hey Worrywort! I am new to this site but wanted to reach out to you and tell you I am a worrywort to. I have Generalized anxiety disorder, so I can understand your pain. I feel like I have been in therapy since birth. I worry sometimes because I am not worried about anything
My therapist calls my worries, "future tripping" I tend to worry so much about the future. I try to practice something called mindfulness. Basically trying to be in the moment no matter what you are doing. Also, I would suggest you google DBT skills. It is a set of skills that has really improved my anxiety as well as panic disorder. We can't rely soley on meds we need skills to help us as well.
Take care! (sorry for spelling mistakes) LOL