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Old 04-22-2013, 08:52 PM   #1
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panic attack when going on a walk

has anyone ever had a panic attack while going for a walk

 
Old 04-23-2013, 06:51 AM   #2
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Re: panic attack when going on a walk

What kind of symptoms are you experiencing?

 
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Old 04-23-2013, 07:13 AM   #3
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Re: panic attack when going on a walk

I was experiencing rapid heart beat thought Iwas having a heart problem.also had dry mouth and lips.

 
Old 04-25-2013, 01:32 PM   #4
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Re: panic attack when going on a walk

I too get the rapid heart beat and it's not because I am walking too fast. The dry mouth happens sometimes to me but not as often as the rapid heart. Whenever that does happen I just pretty much freak out and go home. Which is too bad because that's my excercise that I do.

 
Old 04-30-2013, 11:39 AM   #5
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Re: panic attack when going on a walk

Same thing happens to me when I try to do ANY type of exercise. I get light headed, and my heart starts racing, and then that's the end for me. It immediately sends me into a panic. VERY annoying, as I'm trying to lose the weight I gained from taking SSRI's....
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Old 05-27-2013, 06:56 PM   #6
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Re: panic attack when going on a walk

This actually happened to me on the very last stretch of a hike the other day. I believe I was really triggered by the heavy breathing, which made me panic and become hyper aware of my body and surroundings. I also couldn't see the road, so I began to feel completely lost in the woods.

I hope you were able to recoup and that you feel better now!

 
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