Re: panic attack when going on a walk
Same thing happens to me when I try to do ANY type of exercise. I get light headed, and my heart starts racing, and then that's the end for me. It immediately sends me into a panic. VERY annoying, as I'm trying to lose the weight I gained from taking SSRI's....
Life is NOT like a bowl of cherries! It's more like a jar of Jalepenos...... what you do today might burn your A$$ tomorrow!