Re: helping kids to unwind after a busy day in school and extras afterwards
the bath is a great idea (and Lavendar helps relax...there are many childrens lavendar soaps, like johnson and johnsons.... lotions too)
MILK... for the life of me I can't remember the chemical thats in it (trypto..something, it's in turkey too), but it makes us sleepy. Nice glass of warm milk, with a teaspoon of sugar always put me to sleep as a kid!
Ever wonder why everyone wants to fall asleep on your sofa after the big turkey dinner on Thanksgiving..... know ya know! lol