katie i am so sorry you are having such a rough time i really do know what you mean when you have so much going on for you your head wont stop jumping from one thing to another and if you dont get it all sorted in that peicise minute you will just explode!
it is horrible i try to say to myself if no-one is going to die if i dont get this done then its not that important and that calms me down for at least the noxt few minutes till i realise i still have a million and one things to do RIGHT NOW
sorry i dont have some great advice for you but at least you are not alone
i like the way you called BPD a package deal its so true but made me chuckle http://www.healthboards.com/ubb/heart.gif
we are here if you need us
love and bubbles blue