chrislvj

hello,

having a panic attack is very scary! but you can control this, theirs alot of information availabable.what ever made you panic, was a real issue, the symptoms of the panick attack is a stress responce to what was worring you, or with what had happened. then after that is when you actually become more upset and afraid from the symptons then what actually caused this stress .now all you're focused on is the panick, this is what causes this disorter. don't be scared of the panick attacks (the more attention you give them the more their be their),it will never hurt you, you're not going to die. try not to avoid anything, i know it's hard ,but learn to float threw them, and that by relaxing, talking to yourself calmly,and distracting your self they will go away, and by knowing that they will not hurt you, they will go away! because you're not scared of them, it's the fear that keeps you in this. take deap breaths, and tell yourself that this is just anxiety and it will go away,be patient and it will go away, don't keep feeding your self nagetive similutes,keep yourself focused on the moment. the more nagetive thoughts you give them the longer they will stay(.this is why it's important to distract youself from what your feeling or thinking) i hope this makes sence , all the symptons you mentioned are very normal.don't let them scare you, let them talk to you, you're body is telling you that you need to change what you're doing, because what you're doing is talking yourself into a panick!