| | How I recovered from Social Phobia
Hi, I thought some of you might be interested in my recovery story. I suffered badly from Social Phobia, but I eventually overcame it by attending group Cognitive Behavioral Therapy. I no longer have any of the symptoms of SP, despite having suffered from it for over 30 years. I also developed a bad alcohol problem as a result of self-medicating to deal with social situations. This was bad enough to end in my being placed in a detox unit and a rehab centre. Alcoholism too, I overcame using CBT.
All the best,
Last edited by moderator2; 05-10-2011 at 12:37 PM.
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