Re: Can you strengthen pps muscles?
I would be wary of trying. My Polio was not properly diagnosed and I was forced to do sport at school, even though it caused me problems. The result seems to be an autoimmune problem that causes me severe difficulties if I attempt to overuse my muscles. I don't know if this is a direct result of the forced exercise, or merely a trigger ,in my case, but it's possibly not worth the risk. Gentle exercise and stop if it hurts, might be a better bet.