write it down and then compare your notes. Only you will know how much is enough
Ronnie - Excellent advise- Keeping a log for about a week of just about everything you do, eat, etc. Including dressing, showing, eating ,walking- put what causes your pain, fatigue- You would be surprised...
I did a log before I went to Dr. Brunos and I was so surprised how much energy everything takes. So I try and get up(when I get out of bed) and realize I only have so many energy 'coins' for the day. Yes, I as still learning but knowledge is Golden...
Ronnie is also so right about how PPS affects people so different- like the Polio Virus did. Some people will lose more than others but I do think that as we all age, all of up will have some affects of PPS maybe just subtle affects.
Thanks Ronnie- Love hearing from you Great input Janet