friend with pcos please help - Polycystic Ovary Syndrome (PCOS) Message Board

sterlingprianna · 07-14-2006, 03:08 PM

my friend was diagnosed with pcos when she was 17. she was told to lose weight. however, now shes 22 and shes gained lots of weight. can anyone help us to plan a diet for her which could help her to lose weight or share some of ur tips as to diet and exercise for PCOS sufferers ; it will be ever so helpful

thanks a lot

elmstlover · 07-18-2006, 09:28 AM

The best thing for someone with PCOS and a weight problem is try to cut out breads and starches. I am currently trying, but it sooo hard. I LOVE bread!!

missymae · 07-18-2006, 11:13 AM

My first suggestion would be to have your friend request her dr/gp send her to a nutritionist. They should be able to help her to create a diet that works best for her and her needs with the PCOS. Second off, if she is clearly gaining weight or having real trouble losing she may want to ask her dr about metformin for insulin resistance. Although it has its initial drawbacks due to side effects when you first start it, they are temporary and it made a huge difference for me.

barton93 · 07-20-2006, 04:23 PM

Quote:

Originally Posted by missymae

My first suggestion would be to have your friend request her dr/gp send her to a nutritionist. They should be able to help her to create a diet that works best for her and her needs with the PCOS. Second off, if she is clearly gaining weight or having real trouble losing she may want to ask her dr about metformin for insulin resistance. Although it has its initial drawbacks due to side effects when you first start it, they are temporary and it made a huge difference for me.

I agree with missymae. She needs to see her doctor (preferably an endocrinologist). She needs to have everything checked out so that she knows what she is up against. Once all that is figured out, then she should see a nutritionist.