| Re: journey
Not eating is the worse thing you can do to lose weight. If you are still overweight, then (not eating) it's not working for you. You should eat about 4-5 times a day, eat small meals. You should be eating things such as whole grains, fruits, veggies, lean meats, fish, healthy carbs, something like the South Beach diet. It might be a good idea to go and talk to a nutricionist too.
Something that might help you a little at the gym is to workout in the women's only section (if they have one) also working out with a friend helps a lot. You also don't have to be stuck at a gym, you can go out for walks, ride a bike, don't take the elevator, instead go up the stairs. If you don't like to be around people you can get exercise tapes or DVDs and do them at home. Just a couple of ideas.
I have PCOS and that's why I'm taking metformin and I've been taking it for many years. I know you don't like metformin but just give it some extra time and you might get used to it. I know you don't like to take meds but Metformin is really good for women with PCOS.
All the best to you and stay positive.
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