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Old 02-26-2007, 10:12 AM   #1
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2LittleSkittles HB User
fear of driving after a wreck

I got into a wreck when I was 18 years old. I lost control of my Ford Taurus and drove it off a bridge, into a ditch. I was fine, except I have terrible crippling anxiety when I am in a car. Whether I am driving or not. I have such anxiety about it that I refuse to drive 30 miles to a town where my kids pediatrician is. I need to take my kids to the doc sometimes and I always schedule the appt to where my hubby can take us because I am terrified of driving on that highway. My 2 yr old needs to get a check up and I feel so mad at myself bc I just need to suck it up and make the trip but I am terrified i will have to pull over and have to have someone come get me. Does anyone have any advice for me? I have managed to start driving again, I drive mostly around my town (very small). I havent been driving again but for about 4 months. It took me all that time to even get behind the wheel agian. Any advice?

 
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Old 02-26-2007, 10:57 AM   #2
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Sannah HB User
Re: fear of driving after a wreck

Hi Skittles, how long ago was the accident? Have you suffered from anxiety before this?

 
Old 02-26-2007, 12:46 PM   #3
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stick2013 HB User
Re: fear of driving after a wreck

Hi 2little,

Well all I can say is GREAT JOB.....You are at least driving again, and if you continue to do so, you will overcome the fear of driving down that road. One thing that you might want to try is this...... Go to the road, and STOP at the beginning.....Just sit there in your car. keep telling yourself it's OK....You are OK.....The ONLY way to get over the fear is to FACE it, and work through it. Everyday go back and drive a few feet in, pull over and stop....The FEELINGS that you have.......Are JUST feelings. They are from the trauma of the accident, but they CAN'T hurt you, or kill you.....Keep telling yourself that you are ok, focus on your breathing, and remember you are NOT having the accident, that was in the past, you are in the here and now, and are safe......

I know it sounds crazy to do this, but believe me....It will get you over this.......

Let us know how it goes...

Sid

 
Old 03-01-2007, 02:44 PM   #4
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theskater HB User
Re: fear of driving after a wreck

hi skittles__

i was actually just in a wreck myself for the first time ever (i'm 23) this past june.

i was less than a mile from work when a woman in the left turning lane on the opposite side of the road turned infront of me... hitting me on my left headlight. i was going around 50mph.

after i was hit, the impact detoured my car and sent it straight into a utility post. the tow-truck had to pry my car off of the pole, set it down, and repick it up in order to take it away.

funny you mentioned the car - i was driving a 98 ford taurus too.

i have to drive by the scene of the accident everyday and i still get really nervous about it. heck, i'm nervous about driving in general anymore.
i use to be so relaxed but now, if anyone comes within a 30ft radius, i can feel my anxiety levels soar.

it's gotten better over the last few months but it's hard to get over. especially if you're like me and think that you're invincible.

even when i drive with other people, i get extremely nervous and find myself not able to deal with the anxiety at times. so i usually wear a hat when i'm a passenger and just pull the hat down over my face.

but i have also thought too, and i'm not a religious person by any means, that when the time has come for me to leave this earth it will happen whether it's in a car or sitting on my porch swing.

the main thing is try to breathe and just work on making little goals for yourself. try to drive down a few streets w/o paranoia. i know it's hard but it helped me a bit. i believe that the incident has also left me with PTSD and/or depression since my knee hit the dash board i now have what is called patellar tracking disorder…and that's not good when you need your knees to play roller derby like i do. so it's rather depressing at times knowing it will never be the same.

hope this helps. keep your chin up.
holly

 
Old 03-01-2007, 03:54 PM   #5
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stick2013 HB User
Re: fear of driving after a wreck

Welcome Holly................... Hang around, post , jump in with both feet or just lurk and read. If you need help, just ask, and one of us will be glad to give you some help....

Sid

 
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