HI Dreams,
isitme has done a good job of explaining things... I will add. I have many triggers, some I have dealt with really well, and they only cause me some discomfort now. Others are harder and it takes longer. Some I avoid at all cost, and then there are those that I can't get away from at all. I have done therapy, and graduated with honors after 2 full years of very hard work, I take Cymbalta for the left over depression that I deal with on a daily basis.
My recent has been dealing with death, and dead bodies. My BIGGEST trigger. I won't go into detail you can read for your self under the 2 threads about my ANGEL and his death. Facing ones fear, experiencing it, feeling it and the pain, I think is the only way to deal with the trigger that send us into whack mode.
I do believe that PTSD is ALWAYS with us, BUT!!!!!!!!! It can be managed to a point that there is LIFE after PTSD! We don't have to live as basket cases, we are survivors, we can have a life....
This is a wonderful place for support, advice, or a shoulder to cry on.....As one of our members so often says "When in doubt, POST it out." That is forthemasses favorite saying.. He is a good person with tons of wisdom. There are many more ICC has so much love to give, and always a shoulder. I tend to hit people with my BAT to give them the DUH moment, but hey it works.......Come back, read, post... I promise you, it will help....
Welcome to the boards.....
Sid