| Re: Post Traumatic Stress
I have some major illnesses in the last few years. And i too suffer from panic and anxiety. For me, I feel it's the whole thing that i have anxiety over, not just the dr. appt. That feeling that my life is out of my control and how unfair everything is. I would much rather being doing other things!! My therapist validated for me that it's normal to feel overwhelmed when you have things going on in your life that are not under your control. You are not abnormal!!! I have found that i have to take anxiety medicine to deal with my life right now and thats ok! The medicine allows me to have the comfort that i need to make it through what i'm being delt right now. Hang in t here!
sherr
|