Originally Posted by earthquakegirl
I went through the earthquakes in christhcruch new zealand.
I am so much trouble sleeping as i keep thinking we are going to have another big one.. any ideas???
I can only imagine what you have been through;three eartquakes in the span of a year.
Might I suggest seeing a therapist and/or a physician who can prescribe medication.
There may also be a support group in your area for those who are having difficulty coping from either a financial,psychological level or both.
After what you've experienced,I seriously
feel sleeping medication alone would not be the answer.
My prayers go out to all that were affected by the quakes.
Sincerely and Respectfully stated