Re: PTSD and Weight
I just started a new therapy for PTSD called EMDR therapy. Eye Movement Desensitization and Reprocessing. My first session went really well, the second was tougher as I chose a memory associated with heavy emotions and panic attacks. However I believe this is helping. I also gained weight not eating. My body was hanging on to whatever it could to survive. Small meals, and get outside and do anything even pulling weeds. I stopped all carbs, got a juicer, and knew I had to get control of my body or waste away with unhealthy eating habits. Good luck.