eating enough protein
My dr told me she wanted me to eat a good amount of protein in my diet not to have to many carbs but lots of veggies, fruit, nuts and proteins. Well here is my problem, iI have had morning sickness for 10 weeks now and have lost weight and the though of meat or chicken just turns my stomach, any green leaft veggies give me the worst gas and I am lactose intolerant,I can only eat so may eggs.I have been eating oatmeal regularly and kashi cereal with the extra protein any ideas as to what is good to eat. The dr said she wanted me to gain between 25 to 40 pounds, it feels impossible to do so. Any advice, my system also is a but sensitive to wheat products.