mrsb816

I'm always low too. My dr keeps telling me to focus on dark leafy greens and red meat (not my cup of tea but I'm trying). Iron fortified cereals are great too, Total especially. It also has all the folic acid and lots of other good stuff we should be getting. Mandrea mentioned deli meats. I ate a chicken breast sandwich everyday for about five months when I was pg w/ ds and he's fine but my dr did mention that deli meats can be dangerous when I asked about soft serve ice cream. Both can have a bacteria (starts w/ an L but I can never remember what it is) that is dangerous to the bean. The risk is low in soft serve but fairly high w/ deli meat but she said just microwave it until its steaming and it is safe. Hope this helps.