Re: Most embarrassing day ever! (TMI)
So sorry! But since I've had hemorrhoid surgery, I have to say -- don't sit there struggling to go! You'll only exacerbate the hemm. issue.
I take a fiber tablet every day, and I make sure to eat high fiber breakfast cereal and lots of fruit and veggies, too. If it's hard, try a few stool softeners (colace is a brand name, but there are store brands that are much cheaper) -- make sure you buy the kind WITHOUT laxative.