| | AngelHansen
Hi there... I saw your post on sleeping questions and I have a tip for you. I too, have suffered from excrutiating hip and sciatic nerve pain, and tend to end up on my back a lot while sleeping, which TOTALLY aggrevates the issue. I don't know about you, but the majority of my pain is on one side. (My right.) This is what I've found that works after many experiments. I take a pillow and put it under my right hip, then I roll over and sleep on my left side. The pillow makes me more likely to stay on my left side, but if I do end up on my back, the cushioning of my pillow under my hip REALLY takes the the pressure off. Like you, I have to change sides through the night, so I just change the pillow when I change sides. This has been the only way I have been able to sleep for a few weeks! Good luck.