Re: Prostatitis and poor erection
Here are some things you can try: Zinc should help shrink the prostate, essential fatty acids in the form of flaxseed oil, sunflower oil, and soy oil.
Serona repens, or saw palmetto in extract form relieves prostate irritation.
Limit the amount of your alcohol intake, especially beer. One of the hormones that contributes to prostate problems is increased by beer and other alcoholic drinks.
Make sure that when you urinate that you empty your bladder completely. If at all possible void whenever you feel the urge, do not hold it. Fully relax the muscles in the pelvic floor when urinating and keep them relaxed until you finish.
Zinc 60mg./day, Vitamin E 400mg/day, Saw palmetto 160mg twice a day
Flaxseed oil: 1 to 2 tblsps per day for several months