Hi Guys and Girls,
It has been very interesting reading the postings. Lots of food for thought. I was diagnosed about 6 months ago with DPU. At first i was very ****ed off. But i decided that i was not gonna let it drag me down. So i took action. I will share with you a few things that have worked well for me.
Firstly, like most DPU sufferers i too have ordinary and cronic urticaria as well. The antihistmines seem to help with that a bit, but do nothing for the DPU itself, which is the most debilitating part. I used to cycle and run a bit and so had to stop. However, after about 4 months of little exercise and weight gain i realised i could not go on like this. So i thought to myself, what exercise could i do that would not put pressure on my body? Quickly i realised that swimming was ideal. The results have been amazing. I now swim at least 4 times a week, a proper swim too, for about an hour and i really get the heart rate going.
Since i started the swimming my DPU has faded into the background, so that normal day to day activities dont cause any real problems. Yes, if i walked 5 miles i would probably get sore feet, or if i did DIY, my hands would swell up. But normal daily stuff, which previously effected me, no longer does.
I also gave up the cigs, lost over a stone (still planning to lose another) and started eating healthly. This all combined means that it now barely affects me in my daily life. Its great.
The exercise is key though. I recently was traveling for 10 days and was unable to swim. Guess what, the DPU started for flair up again. Not sure why exercise helps so much, maybe you body releases a chemical during exercise that combats DPU. Perhaps. I dont know. But for me, it makes all the difference.
Ironically, as a result of tackling the problem, i am now fitter that i have been for the last 20 years. An i feel great, 99% of the time.
Another thing i found useful, was to get shoes with thick, soft and ridged soles. This seem to help by dispersing the pressure across the whole of the foot, rather than creating particular pressure points. I invested in a few pairs of shoes like this and am able to walk far further that in a thin sole shoe, before i get problems.
Anyway, this stuff work for me, hope it does for you. Good luck.
Beridi