Re: how to deal with the anxiety of a break up
Hi Chiarrai777 - re: how to deal wi anxiety of breakup?
Keep Busy!!! Your friends are you life lines. Talk to them. Force yourself to go places. Treat yourself to something you wouldn't normally do.... new clothes, a hot fudge sunday... a "day out wi. friends".
Join something, a class you're interested in. For me, it was "ballroom dancing" Could nevery get the boyfriend to go, but went as a single and met several new friends.
When my anxiety got overwhelming, I would just write, anything, what I was feeling. Or type it out. Not even look at what I was writing til I was done. Then go back and read it. one can learn a lot about oneself that way.
I also learned how to play pool pretty good. Met people that way too!
Good Luck.... You will find another! Sherbear38