Another thought is that maybe you're just not ready to be in a relationship yet.
Sometimes when you're really in a place emotionally to be dating it will seem a whole lot easier!
There is alot of emphasis on being "involved" - maybe if you give yourself the option NOT to date you will feel more relaxed. In the meantime, you could even try volunteering at a humane shelter, or a hospital - you may even meet someone you feel comfortable with at a volunteer job!
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