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Old 03-14-2012, 02:17 PM   #1
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Magnesium/Calcium

Having an issue with RLS I received info that magnesium supplements are a good treatment. I've been taking magnesium for over a week now and do see much improvement though not 100 per cent, did have a case of it last night; was able to go back to sleep.

Do wonder if magnesium calcium combination is more effective, or another combination.

 
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Old 07-05-2012, 01:26 PM   #2
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Re: Magnesium/Calcium

I have found that both do help, so I take 500mg MG and 500 mg Ca at bedtime. These are not maximum doses but the combo helps me more than 1 or the other alone.I also take Sinemet 10/100mg at bedtime which helps alot. It is RX.

 
Old 07-05-2012, 01:33 PM   #3
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Re: Magnesium/Calcium

I did see improvement when I first started using magnesium, but then began having problems again.

What does work however is a heating pad.

 
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