I have just been diagnosed as having rosacea which is a real pain in the backside to say the least. But does anyone know why I break out in small red itchy bumps 24 hrs AFTER the walk ??? Also any suggestions on what kind of exercise I should take because its the physical exercise that brings about the flare up of rosacea. I'm trying to lose a few lbs and now this is hindering me. If its not one thing or another then I dont know what is. I just cant win !!!