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LIFECHANGES21 04-02-2010 02:00 AM

Need help
 
I have been seeing things like people and hearing things i have very high stress and have anger problems i don't know what to do but i can't even sleep anymore because i am so scared i need advice on what to do it is affecting me terribly

jellybread 04-02-2010 05:09 AM

Re: Need help
 
Well, all I know is that even with meds, I still hear and see things that aren't there. Over the years I have struggled with fear and anxiety over it but one thing I know, if you focus on techniques that calm anxiety it really helps, like for me breathing slower and day dreaming of a calm and peaceful place. And listening to calm music while day dreaming of my calm place....hope that is of some help and I hope you find more advice from others too.

cerajoan 04-02-2010 01:12 PM

Re: Need help
 
Have you seen a doctor and are you on medication? :wave:


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