jellybread

Well, all I know is that even with meds, I still hear and see things that aren't there. Over the years I have struggled with fear and anxiety over it but one thing I know, if you focus on techniques that calm anxiety it really helps, like for me breathing slower and day dreaming of a calm and peaceful place. And listening to calm music while day dreaming of my calm place....hope that is of some help and I hope you find more advice from others too.